Psychotherapy & Counselling

Ready for a change or to have a deeper understanding of yourself?

There are many reasons to seek therapy, but it can be challenging to know where to start. By reading this, you’ve already taken the first step, and I hope the information here will help you make a decision about how to start.

There might be a clear reason for you to seek therapy, and what you want to get from it, but maybe it’s hard to put in words how you are feeling. You may feel that talking to someone in a confidential, safe and non-judgemental space where you can share, at your own pace will be helpful.

You might be feeling stressed, overwhelmed, disconnected, or lost, or perhaps you’re still holding on to something that happened long ago and have difficulty letting go. You might feel stuck in a job, or in a place in your relationships that doesn’t suit you anymore, and are finding it hard to move on. 

I work with individuals facing a range of emotional challenges, helping them gain insight, process their feelings, and move towards meaningful change. If you’re ready to start this journey, contact me today.

Before our first session, we will have an initial call, for which there is no charge, where we can discuss your needs. This will give us both the opportunity to find out if I am the right therapist for you.